Its All About You Therapy

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.

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Its All About You Therapy

.

.

Read more

Its All About You Therapy

.

.

Read more

Its All About You Therapy

.

Read more

Its All About You Therapy

.

Read more

Anxiety, Depression, PTSD Workshop

Presented by

Yvonne Phillips RPC, CCTP At

Whitby Physiotherapy & Wellness

844 Brock Street North Whitby, Ontario LIN 4J5

Group therapy provides psychotherapy treatment in a format where there is typically one therapist and six to twelve participants with related problems.

The group format, white not providing the one-on-one attention of individual formats, has several advantages

Increased feedback and observations from group member

Modeling- by seeing how others handle similar situation

Less expensive

Improve social skills often helps people to learn to communicate more clearly and effectively with one another

What this group offers as well:

An understanding of how anxiety or trauma lives in the body

A deeper understanding of these complex situations Mindfulness techniques for example breathing techniques, meditation plus so much more

Inner and Outer resource tools to deal with the situations that are transferable to all of your relationships

A safe and interactive environment

A FREE one-on-one consult with Yvonne

Place: Whitby Physiotherapist & Wellness Center 3rd floor

Time: 7pm to 8:30 Monday evenings

Cost: $30.00/meeting

Starts November 14th, 2016

Limited to 9 per group, if there are more people an alternative time will be set up

Please call Yvonne Phillips at 289-987-0958 to book your group therapy session time