What to Expect on Your First Visit…

After the welcome, I will go through the confidentiality information. I will then discuss the fees, NSF requirements and cancellation policy.

I will begin the initial assessment of your particular situation taking relevant medical information, past history and of course the present issue that brought to counselling.

At the very beginning I will also be exploring resources to assist you to feel safe within your self and environment also to be able to do self-care effectively for yourself. As well as starting to map out a flexible plan to assist me in  identify your therapy goals and to assist with staying on track.

To learn more about the importance of mindfulness on dealing with Grief and Trauma.